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Emma Balch's avatar

‘I honestly wish there were a hack for this — being more mindless — but I don’t know of any.’

- Long distance & movement (cycling 100k+, running 25k+, walking all day over multiple days etc.) are good for this.

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Ray See's avatar

I'm a firm believer that we each have our consciousness and our brain. The best results are when you just tell your brain your goal then let it do its thing. For example, in golf you can't tell you body what to do during your swing because your consciousness can't think fast enough. Just visualize the shot and swing. Also, you don't want to be thinking about the water on the left side of the fairway because your brain will just hear "water". Then your brain says hold my beer because I can definitely put this thing in the water.

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